This winter bath ritual uses magnesium salts, calming essential oils, and total darkness to soothe the nervous system and support deep relaxation. Learn how to create a restorative, yin-centered self-care practice perfect for the cold, inward season.

A lyrical exploration of winter’s Water element and its deep wisdom. This piece weaves poetry with Chinese Medicine teachings, inviting us to slow down, rest, simplify, and drop into the quiet, restorative depth of the season.