This summer quinoa salad combines protein-rich quinoa with a vibrant green sauce—basil pesto or Moroccan Chermoula—plus seasonal veggies, nuts, seeds, or feta. Light, nourishing, and perfect for warm days, it’s both delicious and supportive of your vitality according to Chinese Medicine principles.

A lyrical exploration of winter’s Water element and its deep wisdom. This piece weaves poetry with Chinese Medicine teachings, inviting us to slow down, rest, simplify, and drop into the quiet, restorative depth of the season.

Support your immune system this autumn with three nourishing, warming recipes rooted in Chinese Medicine wisdom. Learn how seasonal foods like squash, kale, beef, turmeric, and ginger can strengthen your “Jade Screen,” boost vital nutrients, and comfort the body during colder months.