A reflection on impermanence, motherhood, and the wisdom of autumn. Through balloons, rollercoasters, and the life-changing decision to quit alcohol, this essay explores Chinese Medicine’s Metal element and the spiritual practice of letting go and creating space for clarity, healing, and renewal.

A lyrical exploration of winter’s Water element and its deep wisdom. This piece weaves poetry with Chinese Medicine teachings, inviting us to slow down, rest, simplify, and drop into the quiet, restorative depth of the season.