A meditation on autumn’s Metal element and the power of simplifying our homes, minds, and daily lives. This piece explores decluttering, meditation, and conscious living as pathways to clarity, inner stillness, and deeper appreciation during the fall season.

A reflection on impermanence, motherhood, and the wisdom of autumn. Through balloons, rollercoasters, and the life-changing decision to quit alcohol, this essay explores Chinese Medicine’s Metal element and the spiritual practice of letting go and creating space for clarity, healing, and renewal.