A reflection on impermanence, motherhood, and the wisdom of autumn. Through balloons, rollercoasters, and the life-changing decision to quit alcohol, this essay explores Chinese Medicine’s Metal element and the spiritual practice of letting go and creating space for clarity, healing, and renewal.

Support your immune system this autumn with three nourishing, warming recipes rooted in Chinese Medicine wisdom. Learn how seasonal foods like squash, kale, beef, turmeric, and ginger can strengthen your “Jade Screen,” boost vital nutrients, and comfort the body during colder months.